The main threat to health and should be deleted as far as possible from your diet. Now saturated fatty acids are mainly found in animal fats. Appropriate caution is therefore popular when eating fatty meats and sausages, fat cheese and lard, butter and cream. Also, to cream cakes and chocolates, rich pastries and finished products, make better arc. The only vegetable fats in which stuck abundant saturated fatty acids, are palm oil and coconut oil.Therefore, this rarely possible or prefer not to use.
Trans fats occur in the metabolism of so-called partially hydrogenated fats. What our body produces from them, is highly questionable health. Therefore, avoid what contains a lot of trans fats. Above all, margarine, snack foods like chips and sweets like cookies, cakes and chocolates. Leaders are fried foods, especially french fries. Milk and dairy products contain a small percentage of the non-dangerous fatty acids.
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