No health without a healthy diet
However, the widespread poor health of the people is the exact opposite, namely, first, that the usual diet is obviously not ideal and, second, that full health without a healthy diet is virtually impossible. But what healthy eating is actually now?
How do you find out what is really healthy diet?
Now, there are known a lot of different food types and diets that are designated as exceptional healthy or even have healing powers. The Blood Type Diet , the Low-glycemic diet , the metabolic diet , the diet according Fit for Life , the Ayurvedic diet , the food combining , the food on the 5 elements , the vegan diet and infinitely many more.
Healthy eating - thinking after you
Did you find out what is the existing diets only right now, you'd be this and at least ten more lives alone with the study of them spend. But in the end you still would not know what diet is right and above all healthy.
Basically you need to do two things to find out what is healthy eating. First, a little while to think about. And secondly, you should do so objectively. Forget about keeping your personal culinary preferences, forget your habits and especially forget everything (or at least most) of what you have been reading and hearing about nutrition. Eat healthy, everyone who wants to stay healthy or be regarded as a top priority.
What is a "healthy diet"?
Healthy eating is the optimal diet. A diet that the organism is what he needs. A diet that allows you - when you are sick - is healthy and - if you're healthy - stay healthy. This diet I would like to describe here - and uncompromising.
Compromises you make sure sooner or later one myself. If you are smart, but only to an extent that your body can tolerate in his health too.
As long as you do not know what's really healthy diet is because you are constantly fobbed off on all sides by compromise or even false claims, then you can not decide how far you stick to the rules really healthy diet and how to remove therefrom want.
If there were this product without the food industry?
The easiest way to decide whether this or that food and whether this or that part of preparation for a healthy diet, is to consider whether there would be this or that product without the help of the food industry. If not, then it is shunned or prepared so that it is healthy.
Take, for example chips made from potatoes. Here, the decision is not very hard. Chips are produced industrially.
If you're lucky, it is potato slices, often enough, however, to potato powder, fried pressed with cheap fat in disc form, "embellished" with dyes and was treated with flavor enhancers.
Potato chips as they are sold in the supermarket, there would not be without the food industry, which is why they do not belong to a healthy diet.
However, if you organically grown potatoes cut into slices and dry at low temperatures even or bake in oven, then with high-quality vegetable oil (see Healthy fats ) sprinkle with crystal salt , paprika and seasoning herbs and fresh eating, then these potato chips "homegrown" be part of a healthy diet.
Especially helpful is also when we to decide what is now part of a healthy diet and what is not our closest relatives in the animal kingdom - the chimpanzees - for advice.
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