"May be food be your medicine" that, as it laid the Hippocratic writings around 460 BC near their contemporaries, today there is no doubt diet is to tip the balance of our health and vitality. What we eat determines how good or bad our body is supplied and with how fit and healthy we are.
This is shown in part from studies that have been conducted on the relationship between lifestyle, diet and disease. This shows, on the other overlooking the Mediterranean countries. Its residents enjoy a remarkably good health - which is to a large part of the Mediterranean diet. Other examples are many. Also how easy healthy eating is actually. As well make minor changes in the daily diet, showed again recently, a study of English physicians: Only 100 grams of fruit and vegetables a day more, the risk forhigh blood pressure , strokes and heart disease decrease significantly.
Despite this finding, and other sermons from the pulpit of Food Science: The fact is, most of us are - although overfed - undersupplied. Given our abundance of food incredible, but true. We eat too many empty calories and too little quality nutrients. The direct road to obesity, especially in physical but spiritual as performance degradation.
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