Fat is not harmful per se. And also does not necessarily thick. Curdling depends not only on the fat. This is reflected in the US, the Eldorado of low-fat products. How little they are profitable, is the steady increase of obesity and diabetes. "Low-fat" Only so can not be there, we need fat The complex gear train our body needs to be constantly oiled -.. Certainly true.
Who enters the right foot in, you can protect yourself against specific diseases. Because the amount of fat is less critical for the health than previously thought. What it rather matters is the type of fat. This is supported - only one of many examples - that especially in the Mediterranean countries, in which food is traditionally rich in fat, the number of cardiovascular sufferers is low.
In the match for the health, it is important to distinguish very carefully especially in the fats: Depending on whether theysaturated, monounsaturated or polyunsaturated fatty acids provide, fats have significantly different effects. How to Increase saturated fatty acids, mainly from animal fats, the vessel-damaging LDL in the blood. Unsaturated fatty acids cause the exact opposite. In particular, the polyunsaturated have proved Joker.The best card they have with the omega-3 fatty acids in your hands if you want to protect your health and stay fit.
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