The Mediterranean cuisine meets the credo of Food Science perfect. This resulted in, among other things, the "Seven Countries Study": When cross-border pot watching showed that there is a marked difference in terms of health between northern Europe and the Mediterranean countries.
Today the traditional Mediterranean diet is officially recommended as a precautionary measure. It offers you the best opportunity to eat healthy. And even fully get to your culinary costs. Who thinks in light crispy vegetables and fruits that taste of sun in delicious pasta and fish and a glass of red wine diet. In the Mediterranean cuisine rather go joy and pleasure with great health value go hand in hand.
The secret lies not in a food, but rather in the interaction of ingredients: The traditional diet in Southern Europe is characterized by its healthy variety.Plant foods - bread and pasta, vegetables, salad and fruit - account for the lion's share of what is on the table every day. Fish and poultry several times a week, red meat but rarely served. Milk and milk products such as yogurt and cheese are there every day, but in moderate amounts. This dosage applies to wine you, but mainly regularly to the meals. The main source of fat is olive oil.
From this compilation of the diet results in an optimal nutrient balance.Mediterranean food is low in saturated fat and trans fats , spending a lot of mono- and poly-unsaturated fatty acids - especially omega-3 fatty acids. Furthermore, record high in carbohydrates and fiber. Not to mention the many vitamins and minerals and antioxidants.
In addition, Mediterranean diet accounts for parts with fewer calories than many think. That pasta is fattening, is a misconception. Just like the rumor that eat later in the evening has a negative effect on the balance. What is deposited to your ribs, it decides the time. What matters is, is the amount of calories consumed. Whether you have eaten your Quantum until the afternoon or in the evening, your body does not matter. Would boards after sunset so harmful that means more countries had not so good marks in international health ranking.
At the conclusion again summarized the reasons for the positive effect of the Mediterranean diet. They were identified by nutrition experts at the "International Conference on the Mediterranean Diet":
Mediterranean diet
- provides plenty of unsaturated fatty acids, especially omega-3 fatty acids and oleic acid, an omega-9 fatty acid from olive oil
- improves the composition of blood lipids by lowering the amount of LDL-cholesterol and triglycerides and increases the level of HDL cholesterol in return
- supports fat metabolism
- reduces the oxidation of fats and the risk of Arterioseklerose
- reduces the risk of clumping of blood cells and thus of thrombosis
- counteracts inflammatory processes
- reduces the risk of sudden cardiac death
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